Quite expensive but fits all your requirements: https://hartaudiocables.com/collections/phillips/products/bra-hc-1-braided-3-5mm-headphone-cable-for-focal-hadenys-azurys-shp9500-more
Haven’t used that exact cable of them but others that are quite good.
It’s more expensive but you can get it in capsules to swallow.
In my experience most neurotypicals don’t as well and it’s just some kind of ritual. Most of the time I just try to copy what the other person is doing to not be awkward and get on with it.
Den hier?