

I used to hate running until one day something clicked in my brain. I just ran my second half marathon last week. One thing I learned was that of your dying from running, you’re probably going too fast and should just slow down.
My PT told me that the best exercise is the one that you can do consistently
3/4 for me.
Just finished my second 1/2 marathon, got a masters last year and trying to go to Japan this fall