graceg [none/use name]

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Joined 2 years ago
Cake day: July 29th, 2023
  • graceg [none/use name]@hexbear.nettofitness@hexbear.net•Trouble losing weightEnglish
    2·
    2 years ago

    Aside from the tips on eating more satiating foods like protein, healthy fats and fibre, the book Intuitive Eating has a section on strategies you can use to recognise, and stop the habit of using food as an emotional coping mechanism. I heard the 4th edition took out a bunch of stuff that extremely sensitive people found fatphobic, so I’d recommend going to the 3rd edition (you can find a free copy on anna’s archive)