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Cake day: September 29th, 2024

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  • b34n5@lemmy.worldtoMental Health@lemmy.worldAgoraphobia
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    16 days ago

    Hey. I know how hard it is. I’ve also been diagnosed with agoraphobia linked to irritable bowel syndrome, which I’m also diagnosed with. I barely leave the house. What helps me is keeping my mind busy — for example, by reading. Though I don’t think that’s particularly good advice… it’s more like I’m avoiding the problem. But what I’ve done is adapt my daily activities to what I can realistically handle.

    We have to keep going, even if we can’t see the light at the end of the road. Stay strong.




  • I’ve been between 3 and 4. This week I felt a greater intensity of discomfort. It’s hard for me to get out of bed. Despite that, I’ve been going to walk every day, at least 1 hour… and I’ve read a lot: in the last 30 days I’ve read about 6 books. Still, my activity beyond that is zero, so I feel certainly bad about it. The “work society” drags you down, whether you’re part of it or not.










  • Thank you for the recommendations. The only book I have read on the subject, aside from scattered information on the internet, is “Schizophrenia” by Catherine Tobin, and I liked it a lot. However, I believe it is outdated regarding current information, as this book discusses the possibility of complete recovery (with the withdrawal of the corresponding medication) for psychotic patients.