• 3 Posts
  • 32 Comments
Joined 2 years ago
cake
Cake day: June 16th, 2023

help-circle

  • Uschaan@lemmy.worldtoAutism@lemmy.world*Permanently Deleted*
    link
    fedilink
    English
    arrow-up
    2
    arrow-down
    1
    ·
    2 months ago

    Not autistic.

    Melatonin should help you fall asleep. It works great for me at 3mg. It will not really keep you asleep and I’ve never heard of it reducing anxiety.

    Antihistamines however(hydroxyzine, promethazine… and more), they’re good at all of this. Falling asleep even, but not to the same effect as melatonin. Downside is the length of effect, you usually wake up being tired for a few more hours.