Yeah. Couch to 5K is the way to go and apps like Just Run help. Listen to your body and don’t over do it. I just ran my first 5K today after working back from a long hiatus because of surgery. I’ve gained a lot of weight and hoping improving my diet and getting back to running will help trim me up. Good luck!

…sharting to get awful diseases…am I right?!?

We’re not really big on the Father’s Day celebrations, but I want to spend the day with my wife and kids. Where we go to breakfast is really a secondary concern. I don’t want to go to a fast food joint, but it’s not the meal that’s meaningful, it’s the gathering. A local non-chain restaurant is usually good. I don’t want to spend a ton of time in the car and the food is usually good. Maybe ask Dad what he wants?

Dude definitely has a cartoon villain vibe.

My dog still investigates a spot on our walk where she found a remnant bit of ham sandwich almost 10 years ago. She’s eternally optimistic that there will be more ham.