
I’ve had good and bad experiences with PT, my latest one with a physician who didn’t seem to understand that I knew my own limits.
Strengthing is a vital part to breaking the pain cycle since being sedentary often leads to worse pain, which makes you want to do less, which makes you have worse pain… Making any progress, including in your attitude and confidence, should be celebrated!
If you’re still struggling for a diagnosis, try going to a pain doctor and getting multiple opinions.
Italic Italic
Bold Bold
Deferred Link
Horizontal Rule
hello world
Horizontal Rule
hello world
Inline code
with backticks# code block print '3 backticks or' print 'indent 4 spaces'
secrets
hi
Some subscript text
Some superscript text