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Cake day: April 26th, 2025

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  • Dew@feddit.nltoMicroblog Memes@lemmy.worldImportant info
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    19 days ago

    Another one that helped me:

    If you’re anxious about stepping out your comfort zone, you need more sleep. I had to do something unusual at work last week, but last week was also the week where I moved my sleep time back to 7 hours (instead of 6). I had no issues going anywhere and was full of confidence actually. Not sure if more sleep helped but I think it did the biggest lifting