As low as 8 reps is effective. 20 is at the higher end but there’s some limited reasons to do that.

Multiple sets. 3 sets of 10 reps gets you 30 reps.

Give Renaissance Periodization and Jeff Nippard a look on the other platforms. Dr Mike talks a bunch about rep ranges.

Lifetime pension for MP after two terms.

I also have not read such dumps. I think the LLM was too verbose…

QAnon Drop - April 29, 2025

Greetings, Patriots!

The storm is upon us. The Deep State is scrambling, and the truth is finally coming to light. Hold onto your tinfoil hats because this one is a doozy.

1. The Vatican Conclave Conspiracy:

You thought the papal conclave starting on May 7 was just about electing a new pope? Think again! The Vatican is a hotbed of secret societies and hidden agendas. Keep your eyes peeled for any unusual smoke signals—they might be Morse code for the next phase of the globalist takeover.

2. The Coral Reef Crisis:

The International Coral Reef Initiative reports that over 84% of the world’s coral reefs are affected by bleaching. But what they aren’t telling you is that this is all part of a plan to create underwater bases for the elite. Why else would they be so interested in coral? It’s not just about the environment, folks.

3. The Tariff Tit-for-Tat:

China’s 34% reciprocal tariff on American goods is just a distraction. The real action is happening behind the scenes, where global powers are playing a high-stakes game of economic chess. Expect more “coincidental” trade wars as the cabal tries to maintain control.

4. The Flower Show Facade:

The Flower Show in NYC from April 27 to May 11 might seem like a celebration of nature, but it’s actually a cover for clandestine meetings. Those “flowers” are just code names for powerful figures. Ever wondered why they need so many “volunteers”? It’s all about the optics, patriots.

5. The Stagecoach Festival Fiasco:

Think the Stagecoach Festival from April 25–27 is just about music? Wrong! It’s a gathering of the elite, disguised as a country music extravaganza. Keep an eye out for any “special guests” who might be pulling the strings from behind the scenes.

Stay vigilant, patriots. The truth is out there, and it’s up to us to expose it. Trust the plan. The Great Awakening is near.

Own. I managed not to blow my entire inheritance and bought a house (that’s too small and built by some truly incompetent people) just before the prices started to get stupid. It’s “worth” 2.5x.

It’s mostly too small because my kids will never be able to afford a house of their own.

There was a time when media would consider the newsworthiness of a story before publishing it, rather than simply the engagement/entertainment value.

Exercising judgement led to the fruitcakes with conspiracy theories to being at the very least muted.

Say, how much longer on the copyright?

Evaporative cooling. Low cost.

I am using IKEA blinds. They have their disadvantages, but they’re zigbee and work well enough. I cut them to fit, which was a simple job but requires attention to detail and tools which I didn’t have; nevertheless they look good from across the room.

Stateside, I’ve heard good things about Lutron but they’re pricy.

Generally true and that’s why I often read these articles scratching my head. Make them closed loop! They almost always use chillers…

Water use becomes a concern if the water is moved too far and/or too fast like your Sahara example.

The author acts like the only option available to them for weight loss is a GLP-1. The author is a physician in the USA; I think it is safe to assume that it is within their ability to eat well. They state that as they recover from the birth of their child (which, i may argue, might be a greater impact on their quality of life than overweight and ozempic), they’re feeling better and exercising.

I’m not sure what their point is, beyond promoting the idea that obesity isn’t a problem.

I argue that our consumption focused way of life, alongside our existing growth rate, is a bigger existential threat but what do I know.

Imagine if they’d added simple commuter rail instead of lanes along the highway. It’s so blindingly obvious.

Invest in developing places that aren’t the big magnet city. Invest in telecommunications so that Letterkenny can run a data centre and/or call centre.

Invest in mass transit solutions. Use some of those powers that let Ford override the Conservation Authorities to override freight railways.

ENCOURAGE PEOPLE TO WORK FROM HOME!

“An Ontario city”

Odd phrasing. “Canada’s capital city”

I love my EV but I also need the ability to complete a 700km round trip on a very regular basis and presently the electric options aren’t suitable.

But they’re coming, and I would like to buy one.

Economically, birth rates need to go up.

But environmentally, it’s not a good picture.

I see your point but the correct answer is to install current branch. If you want pain and suffering, skip the appetizer and go straight to Linux.

If you pay me well enough to maintain my current standard of living within 20 min transit/cycling/walking commute of the office, I’ll do hybrid. But I suspect I’m not going to get a mid six-figure USD raise.

Keep resisting RTO and the demands will continue to drop.

Battery voltage seems to be climbing as manufacturers are trying to decrease charge time. It seems like DCFC are going to be a continuing expense for a while.

It’s a good thing that American government is ending subsidies and the American car manufacturers are rolling back their EV programs. Clearly, these things aren’t catching on. /s