By far the best thing I’ve done for my mental health is exercise, I do it minimum 3 times a week. I really notice when I’ve not trained for a few days, I’m flat or anxious.
I also find keeping busy really helps, it’s distraction and stops me wallowing.
It really is shit. It’s constant ads, posts dressed up as ads, bots and hysteria. It really is no better than Facebook
That’s a good point different people use it in different ways.
Oh dear is neither an option? If I have to pick I’ll go kayak, sounds less hectic.
Do you prefer playlists or podcasts?
20 years younger! I’m old and tired now haha.
Do you like dogs or cats?
I’ll sign that petition no doubt
Too much to ask, pure fantasy
That’s an excellent point! It used to be each phone was a massive leap now it’s not so big.
Would you rather relax on the beach or go for a hike?
Cozy rainy day inside! Curled up with the cats and a cup of tea sounds heavenly.
Would you rather have Chinese take out or massive piece of cake?
Scandal. If there was a massive scandal we’d hit the news
Christ how did you survive 😳
Ooooh those are good ones
This is a really interesting comment thanks
Yep or time overlapping or something
Why thank you 😊
Would you rather have a new phone or new clothes?
It’s a good word! How would you use it in a sentence?
Ooooh I’m 100% behind using the etymological roots. Good call!
Feeling we aren’t good enough is really tough, it’s a horrible feeling and it effects how we interpret the world. It can be consuming and really be hard to keep going sometimes. I’m sorry things are hard, do you want to talk about it?
That’s good. Remember to lean on us if you need anything.