Work out so you could eat whatever you want whenever you want. I consume several muffins (40g) daily, put a shitton of sugar in my tea and coffee. I also happen to love potato chips, which I consume in copious amounts. Still fit as heck.
I would think it’s still not really healthy to load up on sugar even if you burn all those calories off. Overdoing it on sugar has some negative effects over the long haul and you gotta mix in some healthy foods too. I try and keep intake below 40 grams/day. The less the better.
Work out, that way you can still have a burger every once in a while.
What about no workout and lots of cheese burgers?
I see you live your life on fast-forward.
Woah. How’d u get your name to look like that?
Is it a lemmy.world thing?
You can edit your display name on the website and use a fancy text generator to pick a font!
Hot damn! That’s sweet, thanks!
Work out so you could eat whatever you want whenever you want. I consume several muffins (40g) daily, put a shitton of sugar in my tea and coffee. I also happen to love potato chips, which I consume in copious amounts. Still fit as heck.
Well yeah, if you’re burning all the shit you pile up, then it’s not too much of a problem.
“not too much” is carrying some weight here, because there’s more to food than just calories, like sodium and cholesterol.
I would think it’s still not really healthy to load up on sugar even if you burn all those calories off. Overdoing it on sugar has some negative effects over the long haul and you gotta mix in some healthy foods too. I try and keep intake below 40 grams/day. The less the better.