Pace yourself. Also, moving big weights should be pushed not pulled. Use your BIG muscles (thighs, upper arms) to push weights (up or down) - and your hands for grip and keep your back straight as much as possible. You will be exhaustipated by the end of the day, stiff but hopefully not sore.
Pace yourself. Also, moving big weights should be pushed not pulled. Use your BIG muscles (thighs, upper arms) to push weights (up or down) - and your hands for grip and keep your back straight as much as possible. You will be exhaustipated by the end of the day, stiff but hopefully not sore.
Thank you! I hope I am exhaustipated, it’ll make sleeping easier loool