YarraByte@aussie.zoneM to Melbourne@aussie.zone · 28 days agoDiscussion Thread 🌞 Monday 14 September 2026message-squaremessage-square90linkfedilinkarrow-up120arrow-down10
arrow-up120arrow-down1message-squareDiscussion Thread 🌞 Monday 14 September 2026YarraByte@aussie.zoneM to Melbourne@aussie.zone · 28 days agomessage-square90linkfedilink
minus-squareStudSpud The Starchy@aussie.zonelinkfedilinkEnglisharrow-up3·28 days agoJust gonna note this down real quick lol
minus-squareCadMunt@aussie.zonelinkfedilinkarrow-up2·28 days agoThe berocca is mainly for vitamin B’s to make your wee yellow. The creatine is what they use to test if the sample is too water-ey. 3 week break. 48 hours of heavy water consumption and ~4g/day creatine prior to test. Vitamin B the night before. Bob’s your uncle.
minus-squareStudSpud The Starchy@aussie.zonelinkfedilinkEnglisharrow-up2·28 days agoYou’re a real one bro
Just gonna note this down real quick lol
The berocca is mainly for vitamin B’s to make your wee yellow.
The creatine is what they use to test if the sample is too water-ey.
3 week break. 48 hours of heavy water consumption and ~4g/day creatine prior to test. Vitamin B the night before. Bob’s your uncle.
You’re a real one bro