zoe @infosec.pub to Cool Guides@lemmy.ca · 2 years agoA Cool Guide about How Diets actually worklemmit.onlineimagemessage-square24fedilinkarrow-up181arrow-down114
arrow-up167arrow-down1imageA Cool Guide about How Diets actually worklemmit.onlinezoe @infosec.pub to Cool Guides@lemmy.ca · 2 years agomessage-square24fedilink
minus-squaredangblingus@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up5arrow-down4·2 years agoNo. Its about creating ketones out of fat cells that your body uses as a subsitute for carbs. Nothing to do with caloric deficit.
minus-squarerbesfe@lemmy.calinkfedilinkEnglisharrow-up1arrow-down1·2 years agoWhy would the body be looking for carb substitutes?
minus-squaremeseek #2982@lemmy.calinkfedilinkEnglisharrow-up3arrow-down2·2 years agoEnergy. Some organs can only work function by way of carbs, such as glucose. Like the brain.
minus-squaremeseek #2982@lemmy.calinkfedilinkEnglisharrow-up1·2 years agoIf your aim is to trim fat from your brain, yes.
minus-squaresin_free_for_00_days@sopuli.xyzlinkfedilinkEnglisharrow-up1arrow-down3·edit-22 years agoBrain works fine on ketones. Edit: Look it up yourselves if you’re doubting.
No. Its about creating ketones out of fat cells that your body uses as a subsitute for carbs. Nothing to do with caloric deficit.
Why would the body be looking for carb substitutes?
Energy. Some organs can only work function by way of carbs, such as glucose. Like the brain.
So… Calorie deficit
If your aim is to trim fat from your brain, yes.
Brain works fine on ketones.
Edit: Look it up yourselves if you’re doubting.