Hello comrades and welcome to the third improvement megathread of March! 
Some discussion ideas:
+ How was your week?
+ Do you have some plans for next week?
Poster caption
The people do not fear the American imperialists, but the American imperialists fear the people
不是人民怕美帝而是美帝怕人民
Bushi renmin pa Mei di ershi Mei di pa renmin
I’ve always been really horrible at taking care of myself but recently I think I have improved a little bit. I’ve been reducing my soda pop consumption significantly. I now drink in a week what I used to drink in a day. Green tea of all things has been a really good substitute. I have also begun riding my bike to work instead of driving and even though it’s only a 15-20 minute ride I kind of think that I can feel that it’s good for me.
I’m still morbidly obese and my relationship to food and exercise is still really bad but at least I’ve made some steps in the right direction for the first time in ages.
biking in is sick.
now all you’ll hafta do, as that becomes too easy and to increase your gains, is continually move further and further away from work.
Try drinking diet soda and just force yourself to get used to the taste. you’ll ween yourself off the sugar taste. after awhile the amount of sugar will be gross to you.