Hello comrades and welcome to the third improvement megathread of March! bonfire

Some discussion ideas:

+ How was your week?

+ Do you have some plans for next week?
Poster caption

The people do not fear the American imperialists, but the American imperialists fear the people

不是人民怕美帝而是美帝怕人民

Bushi renmin pa Mei di ershi Mei di pa renmin

comrade-doggo

  • moonlake [he/him]@hexbear.netOPEnglish
    5·
    2 days ago

    This week I continued my reading and meditation streaks. I finished reading How Not to Age (certified banger) and started reading All Quiet on the Western Front (I’ve read 40 pages so far and it’s great). I also managed to go running on 3 days in a row.

    Next week I want to continue my streaks and go running at least 2-3 times glorp

    • OttoboyEmpire [none/use name]@hexbear.netEnglish
      2·
      2 days ago

      nice.

      ok moon, as i continue to cut down on animal product usage, what’s another easy or effective or novel actionable item i can execute to attempt to keep my youthful glow?

      • moonlake [he/him]@hexbear.netOPEnglish
        1·
        1 day ago

        The TLDR of the book is that many of the known aging pathways can be influenced through lifestyle choices and especially nutrition:

        By cutting down on meat and dairy, you’re already halfway there. The longest living populations on the planet are all plant-based.

        Make sure to get plenty of:

        • cruciferous vegetables (broccoli)
        • dark leafy greens (kale, spinach)
        • legumes (beans, soybeans, chickpea, lentils)
        • whole grains (barley, brown rice, whole oat groats)
        • berries containing anthocyanins (blueberries, blackberries)
        • nuts and seeds (ground flaxseed, walnuts, almonds)
        • herbs and spices (turmeric, ginger)
        • green tea

        These mothefuckers will literally add years to your life greensicko bean chickpea