Season 11, episode 2. It was a part of a collab with the Deadliest Catch. They tested whether it was better to work a 30-hour shift without any sleep, or get power naps.
So yeah, the sleep deprivation thing. And yeah, any amount of laying down will be better than nothing. That’s not quite the same thing as what’s being stated here, but whatever. If it helps people, I suppose.
It does match my experience tbh. It’s always been taking me a long time to fall asleep (like 20-60 minutes), and occasionally it goes into multiple hours. There’s always a significant difference in how tired I am between when that happens and actually going to bed the same amount of hours later.
Season 11, episode 2. It was a part of a collab with the Deadliest Catch. They tested whether it was better to work a 30-hour shift without any sleep, or get power naps.
So yeah, the sleep deprivation thing. And yeah, any amount of laying down will be better than nothing. That’s not quite the same thing as what’s being stated here, but whatever. If it helps people, I suppose.
My experience is the post is correct. Sometimes I lie down for a quick nap, know I didn’t sleep and yet feel refreshed.
It does match my experience tbh. It’s always been taking me a long time to fall asleep (like 20-60 minutes), and occasionally it goes into multiple hours. There’s always a significant difference in how tired I am between when that happens and actually going to bed the same amount of hours later.