One in four endurance runners displays ‘worryingly high’ levels of anxiety and depression, according to a study led by a man who has himself run more than 400 marathons. Isn’t exercise supposed to make you feel good?
Why not just run with friends recreationally, and then sign up for a marathon for the social aspect and enjoy hanging out with people while running too far?
Why not just run with friends recreationally, and then sign up for a marathon for the social aspect and enjoy hanging out with people while running too far?