Lactose in enough quantities gets my tummy rumbling in a bad way so I’m trying out alternatives.
Oat milk in hipster coffee drinks is pretty good.
Soy milk as a protein and calcium beverage is fine. Tastes OK.
There is lactose-free milk too but that is still suspect. Either it’s not all the way lactose free or too much of any kind of dairy quakes my intestines.
I’ve tried a few different diets for the opposite reason.
Fat alone makes me feel stuffed and not wanting to eat enough.
Carbs+fat makes it really easy for me to eat too much.