jamhandy@lemmy.ml to Alcohol@lemmy.ml · 3 个月前How many liters of gin is too much in a weekmessage-squaremessage-square17linkfedilinkarrow-up120arrow-down11file-text
arrow-up119arrow-down1message-squareHow many liters of gin is too much in a weekjamhandy@lemmy.ml to Alcohol@lemmy.ml · 3 个月前message-square17linkfedilinkfile-text
minus-squareDerisionConsulting@lemmy.calinkfedilinkEnglisharrow-up2·3 个月前Well, there’s 40 units in a litre of gin, and Health Canada recommends no more than 15 units per week, with no more than 3 in a day. So, 0.4 litres is too much in a week. If you want to change, “now” is the always best time to (re)start.
minus-squareDerisionConsulting@lemmy.calinkfedilinkEnglisharrow-up7·3 个月前Remember that we all fail. What helped me was giving up on perfection, and just trying to do better than the last time.
Well, there’s 40 units in a litre of gin, and Health Canada recommends no more than 15 units per week, with no more than 3 in a day. So, 0.4 litres is too much in a week.
If you want to change, “now” is the always best time to (re)start.
Yep, I’ve done the math :/ I’ll do my best
Remember that we all fail.
What helped me was giving up on perfection, and just trying to do better than the last time.