So I’m someone with chronic pain and fatigue. A few years ago I started a fitness journey and went from 260 down to 180. Today I’m at 219 after falling off the wagon. I want to start again. Eating healthy, getting active. It’s hard. I recently hurt my back so I’m trying to get that sorted.

Step 1 is cutting all soda and energy drinks. I’m going to flip that switch starting Monday. With Lemmy as my witness.

  • pwolter0@lemmy.worldOP
    0·
    2 years ago

    Thanks man! I’m going to try to reenforce with some accountability partners.

    The thing that people don’t often realize is that bad habits are an addiction. I get it. I’m an addict. So was my grandfather. The only difference is he was addicted to cigarettes and booze and I’m addicted to sugar and caffeine.

    • A_cook_not_a_chef@lemmy.world
      1·
      2 years ago

      I’d love to see updates as you go! Interacting with the community will add a layer of accountability, but also give some content for us all.

      Also, I agree completely about habits. You got this, though.