ByteOnBikes@slrpnk.net to Lemmy Shitpost@lemmy.world · 5 days agoI feel attackedslrpnk.netimagemessage-square176fedilinkarrow-up1656arrow-down143file-text
arrow-up1613arrow-down1imageI feel attackedslrpnk.netByteOnBikes@slrpnk.net to Lemmy Shitpost@lemmy.world · 5 days agomessage-square176fedilinkfile-text
minus-squarebss03@infosec.publinkfedilinkEnglisharrow-up11·4 days agoI guess running. About 4 years ago, I started on the treadmill with an exhausting 30min/mi. Earlier this week I completed my first 7min/mi. Along the way, I added a 28min/5k@1.5% and am working on a 60min/10k (today did 62min/10k).
minus-squarelaranis@lemmy.ziplinkfedilinkarrow-up3·3 days agoThat’s awesome! Well done, and keep up the hard work. Don’t forget to stretch.
I guess running. About 4 years ago, I started on the treadmill with an exhausting 30min/mi. Earlier this week I completed my first 7min/mi. Along the way, I added a 28min/5k@1.5% and am working on a 60min/10k (today did 62min/10k).
That’s awesome! Well done, and keep up the hard work. Don’t forget to stretch.