Combining fun with short-term goals is what works for me. I started playing squash 10 years ago and I love it. I play 3 times a week and that takes care of most of my cardio. Now when I lift weights or do extra cardio, it is because I want to beat that guy from league, move up a division, etc. Open ended reasons like health or beauty were never enough motivation for me.
Kinda same here. I want to argue with people. You know those people who promote their bs but you can’t disprove it since the others call you skinny or not strong enough.
Combining fun with short-term goals is what works for me. I started playing squash 10 years ago and I love it. I play 3 times a week and that takes care of most of my cardio. Now when I lift weights or do extra cardio, it is because I want to beat that guy from league, move up a division, etc. Open ended reasons like health or beauty were never enough motivation for me.
Kinda same here. I want to argue with people. You know those people who promote their bs but you can’t disprove it since the others call you skinny or not strong enough.