Try different things until you find something that feels good even as an idea.
Think about things you like doing and how you like them. For me, I dislike team sports and being surrounded by people in a gym setting. I like doing things on my own, preferably at home while not talking to anyone.
I first start thinking about maybe enjoying a spooky story podcast while walking so I start thinking about the temperature and the things I like watching while I’m out, etc.
Same for weight lifting, pilates and yoga (Those are my cyclical workouts. I get bored easily)
I hype myself up in my head first and then use the “do it for five minutes” method.
I have NEVER said “Well I wish I didn’t come to yoga. This class sucked” “That lifting routine was a total waste of time. Not doing it again”
Also, having cute/neat stuff for it helps, just beware of spending habits.
Did I need to buy green yoga blocks? No
Do they make me Happy everytime I look how they are the exact same shade as my pothos? Yes they do.
Try different things until you find something that feels good even as an idea. Think about things you like doing and how you like them. For me, I dislike team sports and being surrounded by people in a gym setting. I like doing things on my own, preferably at home while not talking to anyone. I first start thinking about maybe enjoying a spooky story podcast while walking so I start thinking about the temperature and the things I like watching while I’m out, etc. Same for weight lifting, pilates and yoga (Those are my cyclical workouts. I get bored easily) I hype myself up in my head first and then use the “do it for five minutes” method.
I have NEVER said “Well I wish I didn’t come to yoga. This class sucked” “That lifting routine was a total waste of time. Not doing it again”
Also, having cute/neat stuff for it helps, just beware of spending habits. Did I need to buy green yoga blocks? No Do they make me Happy everytime I look how they are the exact same shade as my pothos? Yes they do.