Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • shittydwarf@sh.itjust.worksOPMEnglish
    1·
    5 hours ago

    Tactical Barbell Grey Man w1d1

    Bench press 4 x 8 @ 180lbs
    Zercher squat 4 x 8 @ 210lbs
    Dip 4 x 12 @ 210lbs bw
    Incline dumbbell bench 4 x 12 @ 40lbs
    Pull up 4 x 12 @ 210lbs bw

    OK this is the last program hop for a while I swear.