41 here, I was there too. It’s not that bad, just take care of yourself now. At your age I ate fast food, never exercised, and basically lived on caffeine, nicotine, and stress endorphins from working all the time. Now at my last check up, I’m overweight, my knees are shot, my back hurts all the time, and I have chronic acid reflux.
You are young enough that you can get a head start on aging, what you should do daily is exercise, eat healthy, and take some personal time/mental health time for yourself everyday to reduce stress. You don’t want to end up like me and be facing a huge uphill battle to get healthy.
41 here, I was there too. It’s not that bad, just take care of yourself now. At your age I ate fast food, never exercised, and basically lived on caffeine, nicotine, and stress endorphins from working all the time. Now at my last check up, I’m overweight, my knees are shot, my back hurts all the time, and I have chronic acid reflux.
You are young enough that you can get a head start on aging, what you should do daily is exercise, eat healthy, and take some personal time/mental health time for yourself everyday to reduce stress. You don’t want to end up like me and be facing a huge uphill battle to get healthy.