Anyone ever recover from a knee injury

CanYouFeelItMrKrabs [any, he/him]@hexbear.net to

fitness@hexbear.netEnglish · 3 days ago

Takes so long I wish it happened faster

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dil [he/him, comrade/them]@hexbear.net
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2 days ago
Yes! Knees over toes guy is great

I look like an absolute goober walking backwards up hills, but my knees are in decent shape so it’s worth it.

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Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

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https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

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FitnessWiki

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TDEE calculator

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How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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