So long story short I started smoking when I was in my mid-twenties and did it for about 10 years. It wasn’t until recently I switched over to vaping in a vain attempt to quit smoking. Well, it worked, I quit smoking but became totally addicted to vaping instead.
It’s so difficult to kick compared to drinking. Alcohol would make me have terrible hangovers and I’d binge so there’d be weeks at a time I’d lose to being drunk. Compared to smoking it’s nefarious, with cigs I could only smoke outside and there was only 20 to a pack, so I’d have to space it out and plan my breaks around smoking a cig.
Vaping on the other hand, you can do anytime anywhere (mostly). I’d just sit at the computer all day vaping. I even stopped playing games (my passion) just to sit and vape and disassociate.
Anyway I’m trying, again, to quit. I tried yesterday but I ended up fishing out a burnt vape from the trash and took a bunch of hits that made me gag.
So I came to a realization of sorts, my ass is fishing through nasty garbage and putting that to my mouth to get a nicotine fix. Look at how far my ass has fallen 
I’ll update this post when I hit the 6 hour mark. God help me.
If you have a refillable vape, start lowering your nicotine % over time. I was able to taper off and just eventually quit once I was at 0%.
This is how I quit smoking and then vaping. I got down to zero percent nicotine in my “e-juice” (what an embarrassingly stupid product name) and then one day I realized I was sucking on an adult pacifier, and quit.