Hey all, I have ADHD and insomnia! I’ve tried some things, but, I’m really hoping someone has advice on how to keep a schedule. I always end up slipping around until I have to do some kind of grueling “all-dayer” or something to put myself back on track.
Thoughts? Tricks? Wisdom? I’m all ears.
I used to have it in my am pm pill box. It had some seriously deleterious effects when I accidentally took my pm in the am. It ruined my day. The depression was intense.