Hey all, I have ADHD and insomnia! I’ve tried some things, but, I’m really hoping someone has advice on how to keep a schedule. I always end up slipping around until I have to do some kind of grueling “all-dayer” or something to put myself back on track.

Thoughts? Tricks? Wisdom? I’m all ears.

  • quickenparalysespunk@lemmy.dbzer0.comEnglish
    2·
    4 days ago

    i tried to stop eating/drinking anything with any sugar 6hrs before bed. Havent achieved perfect consistency but nights when i stop early enough, i get better more regulated sleep.

    that’s one factor anyway.

    edit: clarity