So I was forced to sign up with a quit website through checks notes New South Wales, Australia.
Seriously, how hard is it to have a simple website that can track quitting something? Not everything has to be a stupid app on your dumb phone that spies on you.
From my own experience, number go up helps. One of the times I tried to quit drinking (six months no alcohol! As of May 1st!) I used an app. I didn’t like that it phoned home and had ads, so I wrote my own. It was exceedingly simple, had a hard coded start time, and was a little ugly. But number went up and it helped keep me in line.