Things have been getting better and better for me! I started on sertraline two months ago and the difference it’s made is insane. The only downside is that I can’t cum nearly as often but that’s a small price to pay. Also I want to give credit to myself as well. I’ve been going to therapy and getting a lot out of it, I’ve been talking about mental health with my friends and family and I’ve been having a healthier diet and exercise routine.

Which brings me to what went really well for me last week, which is that I did a 3km walk into college and then did a workout or a swim four days last week. And I felt really really good about it, and I’m very motivated to go again. I had some muscle pain after the first day but I didn’t let that stop me, and it went away very quickly as I kept exercising. I’ve also been eating better. I’ve cut out a lot of snacks, and I’m having breakfast nearly every day now.

Mentally, I’ve realised just how depressed I was for the last few years, and I’ve only noticed that because I’m not that depressed anymore. I can recognize that the ways I was just passing time until the end of the day were unhealthy coping mechanisms, and I feel much fresher and have more energy now. I still have ADHD, obviously, and I’m not a productivity freak like some of my neurotypical friends, but I’ve felt like I can take more actions in a day now. One thing I noticed is that I’m not inexhaustible even when I feel great. I went for an early walk and swim yesterday and had to lie down all afternoon because I just had no energy. But I’m glad I was using yo my energy at least