Yes that’s the method. It’s improperly called yoga nidra, but the correct term for the method is Nadi Shodhana Pranayama.
I’m not exactly sure what you mean. You describe the method that is used. One holds their own hand to the face with the nose between thumb and index finger. On alternate breath cycles, you direct the breath through alternating sides.
Yes that’s the method. It’s improperly called yoga nidra, but the correct term for the method is Nadi Shodhana Pranayama.
I’m not exactly sure what you mean. You describe the method that is used. One holds their own hand to the face with the nose between thumb and index finger. On alternate breath cycles, you direct the breath through alternating sides.
Did I understand your question correctly?
You answered my wildly rambling question—thank you!