Even light exercise could help slow cognitive decline in people at risk of Alzheimer's

www.sciencedaily.com

cross-posted to:
saltpunk@hilariouschaos.com

Even light exercise could help slow cognitive decline in people at risk of Alzheimer's

www.sciencedaily.com

Universal Monk@sh.itjust.worksM to

Saltpunk Strength Syndicate@sh.itjust.worksEnglish · 9 days ago

cross-posted to:
saltpunk@hilariouschaos.com

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.

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Welcome to Saltpunk Strength Syndicate.

This is my personal workout lab. I’m already in pretty great shape and healthy, but now that I’m retired, I finally have the time to chase every dumb fitness idea I never had time for.

I document my clanging, banging, lifting, failing, experimenting, and whatever else I feel like doing—because I earned the right to screw around with it.

Saltpunk means stubborn, scarred, and still showing up.

Oh and Lemmy, I’m still here. Ya didn’t get rid of me. :)

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