Sunshine (she/her)@lemmy.ca to

Public Health@mander.xyzEnglish · 10 days ago

New Research Shows How to Boost Motivation to Exercise

www.psychologytoday.com

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New Research Shows How to Boost Motivation to Exercise

www.psychologytoday.com

Sunshine (she/her)@lemmy.ca to

Public Health@mander.xyzEnglish · 10 days ago

1

A new study shows that combining two activities improves the motivation to exercise.

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dumblederp@aussie.zone
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10 days ago
Short version : pedometer and mindfulness app with a goal of 8k steps.

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