7 benefits of daily walks for your creativity | Calmer
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We know that, for one, exercise is good for the brain. Regular exercise improves memory and allows one to have better cognition. However, there seems to be more to walking than being one of the most accessible forms of exercise. That’s because walking can help stir a person's creativity. Science it
  • Chris Remington@beehaw.orgM
    3·
    7 days ago

    On November 4th 2024 (election day) I woke up and told my self that I’d try to take a 45 minute walk every day. Since then I’ve only missed a handful of daily walks. My emotional/mental/physical health has increased substantially. Fortunately, my eldest son and our dog come along as well.