How to train your cardio vascular fitness - Peter Attia

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How to train your cardio vascular fitness - Peter Attia

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videodrome@lemmy.capebreton.socialM to

Couch to 5K@lemmy.capebreton.social · 2 years ago

How to train your cardiovascular fitness | Peter Attia

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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWqWatch the full episode: https://youtu.be/NivjpZ0VBroBec...

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Couch to 5K@lemmy.capebreton.social

c25k@lemmy.capebreton.social

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A community for anything related to the Couch to 5k running programs & beginner running in general.

What is Couch 2 5k?

The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.

The C25K Running Plan

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