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mysoulishome@lemmy.world to CPTSD@lemmy.mlEnglish · 2 years ago

Vocalizing techniques for self regulation - Trauma Research Foundation

traumaresearchfoundation.org

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Vocalizing techniques for self regulation - Trauma Research Foundation

traumaresearchfoundation.org

mysoulishome@lemmy.world to CPTSD@lemmy.mlEnglish · 2 years ago
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Your Voice: A Tool for Safety and Self-regulation - Trauma Research Foundation
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By: Kelly Vogel You likely know that feeling safe is a fundamental human need. But did you know that your voice can be a tool for feeling safe? It may sound strange, but using your voice in particular ways can help you access feelings of calm and safety. By making gentle sounds such as humming […]
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