Full disclosure: I had to quit my meds earlier this week because of side effects (tachycardia).
So I am raw dogging my emotions right now, and to put it simply: I am just so damned angry. I genuinely want to break everything around me; except… I can’t. I can’t do a goddamned thing because … responsibilities.
I feel so overwhelmed by everything, and I have absolutely no one to turn to; no one who will listen. I have no friends, and aside of my children, I have no family. My dog doesn’t even want to be around me when I’m sad or upset.
How the fuck do people do this?
Probably the first step is to do your best and wait to see if your feelings even out after a couple weeks. Distractions are key (videogames? binge watching shows?), since this isn’t a long term thing. If you’re sure you’re past that period, I can think of a few general suggestions.
The first is to get a doctor who’s willing to carefully test other meds with you. There’s this day group at the hospital near me, and when a friend was struggling to find meds that worked, the group was useful because they had medication specialists. when the friend tried out ones that could have bad side effects, he was being watched very closely to make sure he was safe. But attentive, diligent healthcare would solve a lot of problems, wouldn’t it? I get not everyone can have that. There might be a med out there that doesn’t fuck you up in other ways, though.
Vigorous exercise helps some people. Art’s a big one for others. Talk therapy, group therapy - being willing and able to experiment to find what works is a big one.
It’s really tough to give specific advice, since the cause can be so personal. I know a trans guy who is way less angry on T. That’s not useful universal advice, but it shows how your answer might be individual and need digging to find.