LesDeuxBonsYeux@sh.itjust.works to 196@lemmy.blahaj.zone · 2 years agoKnee rulesh.itjust.worksimagemessage-square20fedilinkarrow-up1819arrow-down10
arrow-up1819arrow-down1imageKnee rulesh.itjust.worksLesDeuxBonsYeux@sh.itjust.works to 196@lemmy.blahaj.zone · 2 years agomessage-square20fedilink
minus-squaregullible@kbin.sociallinkfedilinkarrow-up30·2 years agoI started doing squats for my knees. They still pop but no pain in years. Bonus: sexy quads.
minus-squareᚲᛇᛚ᛫ᛞᚨᛞᛁ@reddthat.comlinkfedilinkarrow-up8·2 years agoPeople weirdly brag about their constant back and knee pain all the time. Like…baring rare genetic problems thats because you live a sedentary life with little to no exercise. Thats not a flex…
minus-squareViking_Hippie@lemmy.worldlinkfedilinkarrow-up3·2 years agoBonus Sexy Quads was also a very roughly translated Japanese workout video.
I started doing squats for my knees. They still pop but no pain in years. Bonus: sexy quads.
People weirdly brag about their constant back and knee pain all the time. Like…baring rare genetic problems thats because you live a sedentary life with little to no exercise. Thats not a flex…
Bonus Sexy Quads was also a very roughly translated Japanese workout video.