cross-posted from: https://sh.itjust.works/post/401464
I’m looking for something short, ~5min, but if you have a longer one I’d love to hear it, too
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I do the 8 Brocades, a set of qigong exercises. Takes 15-20 minutes.
I lift weights most days, and have a moderately active job. I like [https://m.youtube.com/watch?v=5H4MWQEe1Z0](this routine) from FitnessFAQs on YouTube. It takes me closer to 7-10 minutes though.
I do some static hangs and then some Buddha stretches. I’ll also stretch my chest and do some hip stretches also, a bit of a calf stretch too then I’m good to go. I always do more static hangs at the end of my workout too.
