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berryjam@lemmy.world to Fitness@lemmy.world · 8 months ago

Squatober is starting!

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Squatober is starting!

berryjam@lemmy.world to Fitness@lemmy.world · 8 months ago
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Anyone else planning to participate?

squatober.com

  • ThunderWhiskers@lemmy.world
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    8 months ago

    This seems like an irresponsible and unsafe amount of lifting. Am I missing something?

    • berryjam@lemmy.worldOP
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      8 months ago

      You use a training max that’s not your 1RM

      • ThunderWhiskers@lemmy.world
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        8 months ago

        That doesn’t change the fact that the very concept doesn’t allow time for recovery, which is counterproductive at best and actively harmful at worst.

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