New research has found that blue light from your smartphone screen won’t keep you up at night. But you still shouldn’t doomscroll in bed—here’s why.
  • Something Burger 🍔@jlai.luEnglish
    22·
    1 year ago

    I set my phone to automatically go into Do Not Disturb mode at night, but still ring if my parents call me. If they call at night, it must be urgent.

    • darklamer@lemmy.dbzer0.comEnglish
      7·
      1 year ago

      That seems like a perfectly reasonable thing to do, very different from allowing “notifications and messages to disrupt their sleep”.