Make room for it all. I like to imagine all these “ghosts” competing for space inside me. If you fight to keep ‘em out you lose anyway, may as well let the emotions have their day.
That sucks so much that they didn’t wait for the new mentor to be there. Can you be super busy and away from the house to limit the amount of time alone with him until there’s someone there to mediate if needed? Obviously with your stuff locked away in your room.
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I keep a hand written journal. You never know, it might be just the thing. It keeps me balanced.
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Neither. But it works differently to typing I reckon. Feels different.
Make room for it all. I like to imagine all these “ghosts” competing for space inside me. If you fight to keep ‘em out you lose anyway, may as well let the emotions have their day.
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They can’t hurt you. It might feel like it, but it won’t actually leave a scar. Least that’s been my experience.
That sucks so much that they didn’t wait for the new mentor to be there. Can you be super busy and away from the house to limit the amount of time alone with him until there’s someone there to mediate if needed? Obviously with your stuff locked away in your room.
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