Universal Monk@hilariouschaos.comMEnglish · 14 days agoGetting as fit as a college athlete—even though I'm 55! :)plus-squarepinhilariouschaos.comimagemessage-square2fedilinkarrow-up12arrow-down13
arrow-up1-1arrow-down1imageGetting as fit as a college athlete—even though I'm 55! :)plus-squarepinhilariouschaos.comUniversal Monk@hilariouschaos.comMEnglish · 14 days agomessage-square2fedilink
Universal Monk@hilariouschaos.comMEnglish · 3 days agoMulti-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief reviewplus-squarepmc.ncbi.nlm.nih.govexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkMulti-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief reviewplus-squarepmc.ncbi.nlm.nih.govUniversal Monk@hilariouschaos.comMEnglish · 3 days agomessage-square0fedilink
Universal Monk@hilariouschaos.comMEnglish · 6 days agoEven light exercise could help slow cognitive decline in people at risk of Alzheimer'splus-squarewww.sciencedaily.comexternal-linkmessage-square0fedilinkarrow-up12arrow-down10
arrow-up12arrow-down1external-linkEven light exercise could help slow cognitive decline in people at risk of Alzheimer'splus-squarewww.sciencedaily.comUniversal Monk@hilariouschaos.comMEnglish · 6 days agomessage-square0fedilink
Universal Monk@hilariouschaos.comMEnglish · 7 days agoNew Documentary Follows ‘Incredible’ 87-Year Old Vegan Ultrarunner Paul Youdplus-squareplantbasednews.orgexternal-linkmessage-square0fedilinkarrow-up12arrow-down10
arrow-up12arrow-down1external-linkNew Documentary Follows ‘Incredible’ 87-Year Old Vegan Ultrarunner Paul Youdplus-squareplantbasednews.orgUniversal Monk@hilariouschaos.comMEnglish · 7 days agomessage-square0fedilink
Universal Monk@hilariouschaos.comMEnglish · 13 days agoWhat Are the Benefits and Risks of Running Every Day?plus-squarewww.healthline.comexternal-linkmessage-square0fedilinkarrow-up12arrow-down10
arrow-up12arrow-down1external-linkWhat Are the Benefits and Risks of Running Every Day?plus-squarewww.healthline.comUniversal Monk@hilariouschaos.comMEnglish · 13 days agomessage-square0fedilink
Universal Monk@hilariouschaos.comMEnglish · 14 days agoDay 2: Rowed 4 miles, 100 curls, 100 squatsmessage-squaremessage-square0fedilinkarrow-up11arrow-down11
arrow-up10arrow-down1message-squareDay 2: Rowed 4 miles, 100 curls, 100 squatsUniversal Monk@hilariouschaos.comMEnglish · 14 days agomessage-square0fedilink
Universal Monk@hilariouschaos.comMEnglish · 14 days agoSaltpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0fedilinkarrow-up11arrow-down11
arrow-up10arrow-down1message-squareSaltpunk Sweat Grind of the Dayplus-squareUniversal Monk@hilariouschaos.comMEnglish · 14 days agomessage-square0fedilink
Universal Monk@hilariouschaos.comMEnglish · 14 days agoDay 1: Ran 3 miles, 100 curls, 100 squatsplus-squaremessage-squaremessage-square0fedilinkarrow-up11arrow-down11
arrow-up10arrow-down1message-squareDay 1: Ran 3 miles, 100 curls, 100 squatsplus-squareUniversal Monk@hilariouschaos.comMEnglish · 14 days agomessage-square0fedilink
Universal Monk@hilariouschaos.comMEnglish · 14 days agoNew Concept2 Rower display installedplus-squarehilariouschaos.comimagemessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageNew Concept2 Rower display installedplus-squarehilariouschaos.comUniversal Monk@hilariouschaos.comMEnglish · 14 days agomessage-square0fedilink
Universal Monk@hilariouschaos.comMEnglish · 14 days agoAgeless Inspiration: Stories of Three Remarkable Women Indoor Rowersplus-squarewww.concept2.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkAgeless Inspiration: Stories of Three Remarkable Women Indoor Rowersplus-squarewww.concept2.comUniversal Monk@hilariouschaos.comMEnglish · 14 days agomessage-square0fedilink
